Flours, Grains & Legumes: Cups To Gram Conversions

Bulgur: 1 cup = 190 grams
Chickpeas (dried, raw): 1 cup = 190 grams (= 475 grams when cooked)
Coconut flour: 1 cup = 90 grams
Cornmeal: 1 cup = 165 grams
Couscous: 1 cup = 165 grams
Dried beans: 1 cup = 180 grams
Elbow macaroni: 1 cup = 150 grams
Flour, all-purpose or whole wheat: 1 cup = 130 grams
Lentils: 1 cup = 210 grams
Pearl tapioca: 1 cup = 180 grams
Polenta: 1 cup = 160 grams
Puffed rice: 1 cup = 30 grams
Quinoa: 1 cup = 190 grams
Rice, basmati: 1 cup = 180 grams
Rice, short-grain: 1 cup = 195 grams
Rolled oats and other grains: 1 cup = 100 grams