Fruits & Vegetables: Cups To Gram Conversions

Blueberries: 1 cup = 190 grams
Carrots, grated: 1 cup (loosely packed) = 90 grams
Pomegranate seeds: 1 cup = 150 grams
Raisins: 1 cup = 150 grams
Raspberries: 1 cup = 125 grams
Strawberries: 1 cup (small strawberries, or large strawberries, sliced) = 125 grams
Tomato paste: 1 cup = 300 grams