Shelled Nut Equivalents. Approximate Conversions from Volume to Weight:
Almonds
1 cup whole = 6 ounces = 170 grams
1 cup chopped = 5 ounces = 141 grams
1 cup sliced = 3 1/2 ounces = 99 grams
1 cup slivered = 4 1/2 ounces = 128 grams
1 cup ground = 4 ounces = 113 grams
1 pound whole = 2 2/3 cups
Brazil
1 cup whole = 5 ounces = 141 grams
1 pound whole = 3 1/4 cups
cashew
1 cup whole = 6 ounces = 170 grams
1 cup chopped = 5 ounces = 141 grams
1 pound whole = 2 2/3 cups
chestnut
1 pound whole = 2 1/2 cups
1 pound pureed = 2 cups
15.5-ounce can puree = 7/8 cup
hazelnuts
1 cup whole = 5 1/2 ounces = 156 grams
1 cup chopped = 4 1/2 ounces = 128 grams
1 cup ground = 4 ounces = 113 grams
1 pound whole = 3 cups
peanuts
1 cup whole = 5 ounces = 141 grams
1 cup chopped = 4 1/2 ounces = 128 grams
1 cup peanut butter = 9 ounces = 255 grams
1 pound whole = 3 1/4 cups
macadamia
1 cup whole = 5 ounces = 141 grams
1 cup chopped = 4 ounces = 113 grams
1 cup ground = 3 1/2 ounces = 99 grams
1 pound whole = 3 1/4 cups
pecans
1 cup halves = 3 1/2 ounces = 99 grams
1 cup chopped = 4 1/2 ounces = 128 grams
1 pound halves = 4 1/2 cups
pine nuts
1 cup whole = 2 ounces = 57 grams
1 pound whole = 8 cups
pistachios
1 cup whole = 4 1/2 ounces = 128 grams
1 cup chopped = 4 ounces = 113 grams
1 cup ground = 3 1/2 ounces = 99 grams
1 pound whole = 3 1/2 cups
walnuts
1 cup halves = 3 1/2 ounces = 99 grams
1 cup chopped = 4 1/2 ounces = 128 grams
1 cup ground = 4 ounces = 113 grams
1 pound halves = 4 1/2 cups
